A Woman’s Guide to Cutting Weight For Meets Brandon Morrison . The Body Furnace Program, Cosgrove 2006-Advanced Sports Nutrition. Bulking and Cutting – How To Bulk Up & Cut For More Muscle/Less Fat. Weight Lifting on a Fat Loss Diet by MARTIN GREEN Last Updated: Jan 06. Is it Normal to Lose Strength When on a Bodybuilding Cutting Diet? Eat More Fat Comments. Weight lifting for fat loss is a great alternative to cardio and will give you better. Choosing to abandon your weight-lifting program when it’s time to cut fat is one of the biggest mistakes you can make. I’ve always used compound mixed body lifting for weight. What is My Weight Cutting Program - Get. Fit. Over. 40http: //www. Get. Fit. Over. 40. What is My Weight Cutting Program - Get. Fit. Over. 40. I have been asked by several people to explain my cutting process so I made a video to explain what I do in terms of eating and my take on exercising during my Fitness Contest Weight Cut. Watch my You. Tube video for all the details, here is a quick summary: When I am cutting for a fitness contest I feel it is important to go against the natural tendency of the body during a cut and rather than scale back my workouts by doing lighter weights and higher reps, I continue to keep heavy weight on the bar and increase my workout frequency and workload. This does not mean I go for single rep PR's or even low rep PR's but I do make it a point to go heavy and keep my rep ranges between 8- 1. I also refrain from cardio sessions as I feel that weight training burns just as many calories while telling my body that I still need to keep and even grow my muscle. If I need to burn more calories then I just add in another weight training session. In this way I am able to keep all my hard earned muscle and even gain some additional muscle due to my increases work load and intensity. When it comes to my nutrition I will be honest and say I do not always eat super clean during the first part of my contest cut but I am consistent on hitting my calories and macros for each day. I generally cut 1. Monday to Friday and shoot to break even on the weekends, this way I am at a calorie deficit of - 5. I do believe it is important to make sure to eat as many carbs as you are burning during your training sessions as your body will function better when it has restored it's glycogen levels in the muscles. The last 2 weeks or so I start to eat cleaner and will generally lower my carbs by eating a white fish and veggie diet, about 3- 4 days before the show I start adding in carbs and really make sure to eliminate any sodium from my foods. During the last week it is not uncommon for me to drop 5 or more pounds! Get. Fit. Over. 40. Michael. Kaye.. http: //www. Get. Fit. Over. Forty. A workout for people who have finished bulking and have excess fat to lose. It combines weight training. 6 Day Weight/Cardio Cutting.
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